|
Only a pound down this week, but at least it's in the right direction. I'll take it!
|
129.8 公斤
最近减少: 0 公斤.
还有: 11.9 公斤.
饮食准则: 合理的.
|
|
1447 千卡
|
脂肪: 68.47克 | 蛋白质: 68.87克 | 碳水物: 133.17克.
早餐: Ryvita Dark Rye Crackers, Morrisons Carvery Peppered Ham, Philadelphia Original Cream Cheese, Cadbury's Hot Chocolate Powder, 2% Fat Milk, Coffee. 午餐: Scallions or Spring Onions, Hellmann's Real Mayonnaise, Safeway Red Baby Potatoes, Hummus, Coleslaw, Bell Peppers, Mixed Salad Greens, Skinless Chicken Breast. 晚餐: Ko-Lee Instant Noodles, Wegmans Cambozola Blue Cheese, Walkers Oatcakes. 小食/其他: Tea with Milk. 更多的......
|
|
2641 千卡
|
运动:
Painting and Decorating @ 160 cals ph - 5 小时, 休息 - 11 小时, 睡眠 - 8 小时. 更多的......
|
一个星期减少0.2 公斤
|
 评论
As you say "In the right direction!" Great to see you back again
|
2018年07月10日 会员：: *Starshine*
|
|
|