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Oh well, my calories are out the window today, being a football day with England playing you can't watch football without a beer or two, so 3 bottles of stella has chucked me over today, but I don't care, we won.
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1448 千卡
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脂肪: 49.15克 | 蛋白质: 46.31克 | 碳水物: 109.48克.
早餐: Peanut Butter, Marmite Marmite, Clover Clover Spread, White Bread, Coffee with Milk. 晚餐: Black Bean Sauce, Mushrooms, Onions, Morrisons Sliced Mixed Peppers, Rump Steak. 小食/其他: Del Monte Tomato Juice, Apples, Stella Artois Beer (Bottle), Water (Bottled). 更多的......
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4203 千卡
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运动:
坐着 - 8 小时, 案头工作（例如办公室的工作，坐着） - 5 小时, 睡眠 - 8 小时, 休息 - 3 小时. 更多的......
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