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Wa No的日记, 2018年07月6日

07/05/18 I got my Fitbit tracker set up and started wearing it yesterday afternoon. I'm actually surprised at all the functions it has. Not sure if I will have it stay on all the time as it might use a lot of battery but I can synch it a few times a day. I'm glad now that Kathy suggested it to me 😊 I'm keeping this app thought because I started with it and ally recipes and saved meals are here and I can synch some of the Fitbit info like for exercises here so I will use both and send in my weekly progress report on Monday with the weigh-in.

查看饮食日历, 2018年07月6日:
819 千卡 脂肪: 18.88克 | 蛋白质: 67.22克 | 碳水物: 99.01克.   早餐: Pure Via Stevia, Anthem Non-Dairy Creamer, Coffee (Brewed From Grounds), WinCo Fat Free Cottage Cheese, Cuties Mandarin Orange. 午餐: Turkey Bites- Savory Herb (Epic) 1 piece, Mission Carb Balance Small WW Tortillas, Red Gold Diced Tomatoes, Lime, (1 Tsp) Total 0% Greek Yogurt, Kirkland Signature Wild Alaskan Pacific Cod. 晚餐: Kraft Cool Whip Lite, Jell-O Sugar Free Chocolate Pudding Snack, FF French Vanilla Liquid Creamer, Virgil's Diet Root Beer, Beef and Snow Pea Stir Fry. 小食/其他: Turkey Stick (The New Primal), Frigo Cheese Heads 100% Natural Light String Cheese, Cuties Mandarin Orange. 更多的......
1910 千卡 运动: Fitbit - 24 小时. 更多的......



     
 

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