|
Leaving for Illinois this morning so won't be able to weigh in until Friday. Here is hoping I am able to eat reasonably get some activity and not stress eat I am meeting with the lawyer to hopefully finish settling my dad's estate.
|
134.5 公斤
最近减少: 16.1 公斤.
还有: 50.6 公斤.
饮食准则: 合理的.
|
|
1287 千卡
|
脂肪: 34.81克 | 蛋白质: 94.03克 | 碳水物: 125.94克.
早餐: Nectarines, Regular Instant Oatmeal, Light Nonfat Yogurt - Raspberry. 午餐: Quakes Rice Snacks - Sweet Chili, Peeled Baby-cut Carrots, Light String Cheese, Plums. 晚餐: Flame Grilled Chicken Breast, House Salad. 小食/其他: Mandarin Orange (Canned or Frozen), Cottage Cheese with Pineapple Ring, Light String Cheese, Sugar Free Gummy Bears. 更多的......
|
一个星期减少1.9 公斤
|