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Joelmel的日记, 2018年07月4日

3 pans into the oven at once to make meals easier the next few days. Each serving contains 4 ounces of boneless skinless chicken thighs and 1.25 cups of broccoli.
If I don't have a plan, I wait too long to eat. By then, I'm tired from a long day of work and suffer from decision fatigue which invariably leads to bad decisions.
Happy 4th to everyone who celebrates it.

查看饮食日历, 2018年07月4日:
1275 千卡 脂肪: 68.50克 | 蛋白质: 125.45克 | 碳水物: 49.85克.   早餐: Premier Nutrition High Protein Shake - Chocolate. 午餐: Premier Nutrition High Protein Shake - Chocolate. 晚餐: Trader Joe's Old Fashioned Potato Salad, Famous Dave's Baby Back Ribs. 小食/其他: Ditch The Carbs Orange Cake. 更多的......
83 千卡 运动: Samsung Health - 24 小时. 更多的......



     
 

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