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Thought I would have went up bc I didn’t eat too great yesterday, busy day. Canada 🇨🇦 Day!
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76.4 公斤
最近减少: 5.2 公斤.
还有: 6.1 公斤.
饮食准则: 合理的.
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914 千卡
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脂肪: 56.50克 | 蛋白质: 69.88克 | 碳水物: 38.43克.
早餐: Fried Egg, Andy Boy Romaine Hearts, Armstrong Marble Cheese Slices, Subway Tomatoes. 午餐: Newman's Own Caesar Vinaigrette, Tomatoes, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types). 晚餐: Beef Steak (Lean and Fat Eaten), Butter (Salted), Cooked Brussels Sprouts (from Frozen). 小食/其他: Coffee with Cream, Vega All in One Nutritional Shake. 更多的......
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一个星期减少1.1 公斤
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