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Feeling it this morning as yesterday was certainly a treat day.
Rather than a normal quiet housework Sunday we decided to bundle the kids and mother in law into the car and travel to Skegness for the day.
Was planning not to count the calories, but as I added them honestly, I was pleasantly shocked.
Everything added and only 10% over daily 2600 Calories.
We had a lovely day, but just paying for it from sun-burnt neck.
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1608 千卡
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脂肪: 57.68克 | 蛋白质: 54.53克 | 碳水物: 209.56克.
早餐: Tesco Cherries & Berries Squash, Euro Shopper Sugar Free Energy Drink, Asda Mini Pork Pie. 午餐: Coffee, Mr Noodles Chicken Kimchi. 晚餐: Tesco Spicy Potato Wedges, Co-Op White Farmhouse Batch Loaf, Birds Eye Fish Fingers (5). 更多的......
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3546 千卡
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运动:
休息 - 9 小时 和 30 分钟, 睡眠 - 6 小时 和 30 分钟, 坐着 - 4 小时, 案头工作（例如办公室的工作，坐着） - 4 小时. 更多的......
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