在2010年04月20日体重纪录（没有日志纪录）
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121.2 公斤
最近减少: 8.5 公斤.
还有: 19.1 公斤.
饮食准则: 合理的.
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2310 千卡
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脂肪: 63.08克 | 蛋白质: 189.89克 | 碳水物: 255.11克.
早餐: FRIENDLY FARMS 2% MILK, Double Fiber Honey Wheat English Muffins, Lo-carb Monster Energy, Kraft Velveeta Slices, Egg, Virginia Brand Baked Ham, Total Honey Clusters Cereal. 午餐: Fat Free Multi-Grain Wheat Bread, Yellow Mustard, Oven Roasted Turkey Breast, Deli Style Sliced Swiss Cheese, Shredded Sharp Cheddar Cheese, Organic Fat Free Raspberry Vinaigrette Dressing, Grilled Chicken Breast Strips (Tyson Foods), Fruit Bowls - Mandarin Oranges. 晚餐: 2% Fat Milk, Steamfresh Roasted Red Potatoes, Shredded Sharp Cheddar Cheese, Mild Banana Pepper Rings, Greener Selection, Italian Salad Dressing, Boneless Skinless Chicken Breast. 小食/其他: Cytomax Protein Pure Performance Drink, Arnold Palmer Lite Half Iced Tea & Half Lemonade, Banana. 更多的......
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稳定体重
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