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465 千卡
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脂肪: 6.79克 | 蛋白质: 30.65克 | 碳水物: 69.86克.
早餐: Kraft Cool Whip Sugar Free, Benefiber Fiber Supplement, Trader Joe's Fat Free Half & Half, Coffee. 午餐: Pure Garcinia Cambogia Extract, Sports Research Collagen Peptides, Nu-tek Nature's Greens. 晚餐: Wegmans Watermelon, Costco Rotisserie Chicken, Cooked Broccoli (Fat Not Added in Cooking), Near East Toasted Pine Nut Couscous Mix. 更多的......
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1831 千卡
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运动:
Walking 30 Minutes - 45 分钟, 休息 - 15 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
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