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I think I need a new scale. I stood on it three times (could not believe I was up to 189 because I did pretty well with food and exercise this week). My weight ranged from 187 to 189. I took the middle reading as most accurate.
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85.5 公斤
最近减少: 7.4 公斤.
还有: 6.2 公斤.
饮食准则: 合理的.
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2490 千卡
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脂肪: 104.68克 | 蛋白质: 63.24克 | 碳水物: 326.75克.
早餐: Becel Vegan Margarine, Villaggio White Bread, Tea with Milk. 午餐: Wendy's Diet Coke (Medium), Wendy's Fries with Sea Salt (Medium), Wendy's Classic Chocolate Frosty (Small). 晚餐: Skotidakis Tzatziki, Greek Salad, Rice-Vegetable Medley. 小食/其他: Orville Redenbacher's Gourmet Popcorn Movie Theatre Butter, Lactantia Chocolate Milkshake 3%, Becel Vegan Margarine, Dempster's Hamburger Buns. 更多的......
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一星期增加1.4 公斤
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