|
Well I am now out of the 200s! I am a little disappointed that it is only 199 but oh well. I have been sick and still sick. I am going to the dr tomorrow. But I am still working out and watching what I eat. Hopefully next weigh in I will lose more than just 2 pounds uggh. Hope all is well with all of you.
|
290 千卡
|
脂肪: 9.00克 | 蛋白质: 12.00克 | 碳水物: 40.00克.
午餐: Sun Chips French Onion, Low fat bologna and cheese sandwich with Miracle Whip Light. 更多的......
|
|
3050 千卡
|
运动:
健美操（轻型的，例如居家运动） - 45 分钟, 案头工作（例如办公室的工作，坐着） - 5 小时, 步行（中等的） - 5公里/小时 - 2 小时, 休息 - 8 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
|
|