在2018年06月25日体重纪录（没有日志纪录）
|
86.0 公斤
最近减少: 17.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
2536 千卡
|
脂肪: 224.61克 | 蛋白质: 71.58克 | 碳水物: 63.54克.
早餐: NoSalt Nosalt, Coffee, Kroger Heavy Whipping Cream, Morton Salt. 午餐: Huy Fong Foods Sriracha Hot Chili Sauce, Stella Crumbled Blue Cheese, Karoun Whole Milk Yogurt, Cream Cheese , Cooked Kale (from Fresh, Fat Not Added in Cooking). 晚餐: Cholula Original Hot Sauce, Avocados , Butter, Kraft 100% Grated Parmesan Cheese, Cream Cheese, Stella Crumbled Blue Cheese, Karoun Whole Milk Yogurt. 小食/其他: Trader Joe's Calcium, Magnesium & Zinc, Pure Encapsulations Magnesium Citrate, Morton Iodized Salt Seasoning, Morton Salt, Now Foods MCT Oil, Coffee, Kroger Heavy Whipping Cream, Butter (Salted) , Kroger Heavy Whipping Cream, Tea (Brewed) , Sugar, Cooked Green Peppers and Onions (Fat Added in Cooking), Scrambled Egg (Whole, Cooked) , Jimmy Dean Premium Pork Regular Sausage, Bob Evans Seasoned Home Fries , Mission Flour Tortillas (Fajita Size). 更多的......
|
一星期增加9.2 公斤
|