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A nice loss of several pounds and a nice reward after being so good all week!
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130.3 公斤
最近减少: 0 公斤.
还有: 12.3 公斤.
饮食准则: 100％.
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1794 千卡
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脂肪: 58.33克 | 蛋白质: 113.04克 | 碳水物: 181.40克.
早餐: Bacon (Cured, Pan-Fried, Cooked), Cadbury's Hot Chocolate Powder, Coffee, 2% Fat Milk, Ryvita Sesame Rye Crispbread, Great Value Hard Boiled Eggs, Philadelphia Original Cream Cheese. 午餐: Mae Ploy Sweet Chilli Sauce, Cooked Broccoli (Fat Not Added in Cooking), Coleslaw, Morrisons Savers Coldwater prawns - cooked & peeled. 晚餐: Pinot Gris (Grigio) Wine, Hummus, Safeway Red Baby Potatoes, Kirkland Signature Artichoke Hearts Marinated in Oil, Mixed Salad Greens, Yellow Sweet Peppers, Skinless Chicken Breast, Morrisons Greek Style Yoghurt (Full Fat). 小食/其他: Kellogg's Crunchy Nut Cornflakes, Kirkland Signature Mixed Nuts, Honey, Morrisons Greek Style Yoghurt (Full Fat), Blueberries, Strawberries, Honeydew Melon, Promax Restore: Millionaire's Shortbread. 更多的......
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3427 千卡
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运动:
驾驶 - 20 分钟, 购物 - 45 分钟, 家务 - 1 小时, Painting and Decorating @ 160 cals ph - 2 小时, 休息 - 11 小时 和 55 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少2.8 公斤
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