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10.0 hrs sleep, 0 hrs CPAP, 2.0 fatigue, RNeck 1, Joints 3;
1st day that i 'feel' like I lost weight...like I am more nimble. Easier to walk, move. No overbearing pain dragging me down. Wow, so this is what 'it' feels like!.
Down ~8# since start over a week ago. 2.8# just overnight. Even though I had large bowl of gumbo at night. Ate that b/c yesterday's caloric intake was so low. Didn't want to go into 'starvation mode' (queue ghost voiceover, lol)
Not hungry at all this am. Could be significant sleep/hormone thing? Hope so!
Anyway, VERY Positive this AM. 3 more days till fam day at lake. Can I get down to 266# (10 pounds total) by then? YES I CAN!!
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1971 千卡
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脂肪: 74.43克 | 蛋白质: 120.18克 | 碳水物: 218.91克.
早餐: seapoint farms, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Coffee with Milk. 晚餐: sweet potato skin, potato russet, steamed green bean, crisco, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked). 小食/其他: thomas whole wheat bagel, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), smart balance light, sweet potato flesh, kiwi, milk, raspberries, Townsend Farms , publix sweetened coconut, pringles multi grain, cherries, Original Ranch Dressing, grape tomatoes, carrots. 更多的......
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