在2012年08月2日体重纪录(没有日志纪录)
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121.7 公斤
最近减少: 1.6 公斤.
还有: 19.7 公斤.
饮食准则: 100%.
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1971 千卡
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脂肪: 74.43克 | 蛋白质: 120.18克 | 碳水物: 218.91克.
早餐: seapoint farms, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Coffee with Milk. 晚餐: sweet potato skin, potato russet, steamed green bean, crisco, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked). 小食/其他: thomas whole wheat bagel, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), smart balance light, sweet potato flesh, kiwi, milk, raspberries, Townsend Farms , publix sweetened coconut, pringles multi grain, cherries, Original Ranch Dressing, grape tomatoes, carrots. 更多的......
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一个星期减少8.9 公斤
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