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Won't make it out of the 180s by Friday (when I visit my new school) but I am still proud of the progress... 20lbs is something to celebrate!!!
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84.2 公斤
最近减少: 8.8 公斤.
还有: 4.8 公斤.
饮食准则: 合理的.
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1054 千卡
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脂肪: 31.97克 | 蛋白质: 49.34克 | 碳水物: 144.97克.
早餐: Tea with Milk, Becel Vegan Margarine, Dempster's Hamburger Buns. 午餐: Black Diamond Marble Cheese, Couscous (Cooked), Coleslaw. 晚餐: Cooked Spinach (from Frozen), Meatless Spaghetti with Tomato Sauce, Nordica 2% Cottage Cheese. 更多的......
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一个星期减少2.1 公斤
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