在2018年06月21日体重纪录（没有日志纪录）
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53.6 公斤
最近减少: 6.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1493 千卡
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脂肪: 72.23克 | 蛋白质: 76.35克 | 碳水物: 147.84克.
早餐: Peanut Butter, Mãe Terra Chia Semente, Quaker Farinha de Aveia, Soy Flour (Full Fat). 午餐: Pineapple, Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts). 晚餐: Air Popped Popcorn, Coconut Vegetable Oil, Pachá Farinha de Linhaça, Mãe Terra Chia Semente, Cottage Cheese, Lettuce Salad with Tomato, Yoki Polvilho Doce, Egg, Cooked Cauliflower (from Fresh). 小食/其他: Banana, Honey Roasted Cashew Nuts, São Braz Açaí Puro. 更多的......
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一个星期减少0.9 公斤
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