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Yay! It’s working again. Not following any particular diet. Just eating healthy with occasional treats. Slow, but steady, wins the race. 😁
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106.7 公斤
最近减少: 19.9 公斤.
还有: 16.0 公斤.
饮食准则: 合理的.
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2552 千卡
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脂肪: 134.41克 | 蛋白质: 64.69克 | 碳水物: 284.25克.
早餐: Weigh-in day. I spiked!, Cooked Sauerkraut, Johnsonville Chili Cheese Smoked Sausage, Now Foods Now Better Stevia, Coffee, NOW Organic Acacia Fiber. 午餐: Chinese Chicken with Brocolli, Crab Rangoon, General Tso's Chicken, Orange Shrimp, Fortune Cookie, Diet Dr. Pepper, White Rice. 晚餐: Pik-Nik Original Shoestring Potatoes. 小食/其他: Pik-Nik Original Shoestring Potatoes, Now Foods Now Better Stevia, Lemon. 更多的......
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一个星期减少1.0 公斤
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