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So.. 5 pound drop in 3 days. Erases my anti-depression carb snack fest Saturday. HFLC Rocks!
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87.1 公斤
最近减少: 15.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2310 千卡
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脂肪: 181.89克 | 蛋白质: 114.84克 | 碳水物: 61.84克.
早餐: Mahler's California Lifestyle Flax Soy Bread, Kroger Mexican Style Blend Cheese, Butter, Coffee, Egg, Kroger Heavy Whipping Cream. 午餐: Mahler's California Lifestyle Flax Soy Bread, Butter , Egg, Kroger Mexican Style Cheese. 小食/其他: Butter , Kroger Extra Sharp Cheddar Cheese, Gallo Salame Italian Dry Salame, Kroger Colby Jack Cheese Sticks, Navitas Naturals Organic Raw Cacao Nibs, Nutella Hazelnut Spread, Skippy Extra Crunchy Super Chunk Peanut Butter, Snak Club Raw Almonds, Coffee, Kroger Heavy Whipping Cream. 更多的......
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一个星期减少6.7 公斤
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