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Back from 5 weeks travelling in China and amazed to be 6 lbs lighter. Ate like a horse the entire time but also walked a lot. A good kickstart to continued weight loss.
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132.6 公斤
最近减少: 0 公斤.
还有: 14.7 公斤.
饮食准则: 合理的.
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1501 千卡
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脂肪: 45.87克 | 蛋白质: 78.73克 | 碳水物: 196.94克.
早餐: Cooked Mushrooms, Warburton's Seeded Batch Bread, Bacon (Cured, Pan-Fried, Cooked), Baked Beans, 2% Fat Milk, Coffee, Cadbury's Hot Chocolate Powder. 午餐: Miso Soup, Green Giant Three Bean Salad, Asda Naturally Sweet Sweetcorn, Chicken of the Sea Chunk Light Tuna in Water (Can), Morrisons Pasta Fusilli (wholewheat). 晚餐: Chicken Curry, Vigo Saffron Yellow Rice. 更多的......
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3969 千卡
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运动:
家务 - 30 分钟, 坐着 - 5 小时, Cross-trainer machine - 30 分钟, 休息 - 10 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少0.5 公斤
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