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had already eaten 4 waffles and coffee
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54.6 公斤
最近减少: 14.8 公斤.
还有: 0.2 公斤.
饮食准则: 合理的.
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1600 千卡
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脂肪: 38.17克 | 蛋白质: 69.82克 | 碳水物: 192.31克.
早餐: Low Fat Waffles, shoprite lite reduced calorie syrup, Spread made with Yogurt. 午餐: Baby Carrots, fat free cheese, Mayonnaise with Extra Virgin Olive Oil, Select 100% Whole Wheat Sandwich Thins. 晚餐: Fat Free Zesty Italian Dressing, Cheddar or American Cheese (Fat Free, Pasteurized), Organic Mixed Baby Greens Salad, Premium Tuna Chunk White Albacore in Water. 小食/其他: Goldfish Whole Grain Cheddar Baked Snack Crackers, Low Sodium V8 100% Vegetable Juice, Vodka, Honey Wheat Pretzel Twists, 100 Calorie Right Bites (Fudge Dipped Pretzels). 更多的......
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一个星期减少0.8 公斤
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