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ok, weekend started on Friday and ended yesterday. I did go off my woe BUT for the most part I was fairly good and I feel good so thats that! BACK on day 1 of 3 day fat stall woe which really works well for me on these 3 days MTW so I probably will make this a weekly thing as long as it works and I'm doing ok! I probably won't record each in my food page for each week since it is the same as previous. But I just check off on a little slip that I copied the plan on.
Was a bit up/down/all around over the Weekend but I'm doing ok for the most part. There are just some items in my life that haven't been resolved yet and really can't be so I just have to take it one day at a time and deal with as I can....just frustrating at times....most times.....oh well, we all have our own 'stuff' to deal with, right?
take care to ALL in FS land.
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77.1 公斤
最近减少: 2.3 公斤.
还有: 14.5 公斤.
饮食准则: 100％.
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一个星期减少1.6 公斤
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