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This past 8 weeks was great on the 8 Week Keto Challenge Part2. I enjoyed it and again got great results. Keto will continue to be a tool I use to keep control.Taking a week break but will continue intermittent fasting and will resume keto next week.
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73.2 公斤
最近减少: 8.0 公斤.
还有: 9.7 公斤.
饮食准则: 合理的.
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3420 千卡
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脂肪: 139.67克 | 蛋白质: 89.61克 | 碳水物: 489.21克.
早餐: Kraft Cool Whip, Blueberries, Bob's Red Mill Unsweetened Shredded Coconut, Trader Joe's Just The Clusters Chocolate Almond Granola Cereal, Noosa Blueberry Yoghurt (8 oz). 晚餐: Vietnamese Beef Pho, Baker's Corner southern style beer bread. 小食/其他: Clark coconut crunch, Baker's Treat Big Texas Cheese Danish, Sunshine Cheez-It Grooves. 更多的......
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一个星期减少0.4 公斤
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