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Near end of workday and overall, I've felt pretty good today. Some expected pain from the band workout yesterday, but that is minimal. Some joint pain creeping int, but only a 3-4.
I've had more energy, and more muscle "spring-iness". Hard to describe, but my thorax muscles feel ready to move and work. Hopefully it's cumulative exercise FX. Unlike anything I've experienced recently, and a BIG POSITIVE...woooooo!!
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2377 千卡
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脂肪: 87.85克 | 蛋白质: 96.04克 | 碳水物: 223.75克.
早餐: kiwi, arnold 100% whole grain, Fried Egg, Coffee with Milk. 午餐: olive oil, sweet potato, with skin, CAULIFLOWER, Broccoli, Fried Okra. 晚餐: gumbo. 小食/其他: Chicken Stock (Home Prepared), triscuits, white russian, Andouille Sausage, grape tomatoes. 更多的......
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3884 千卡
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运动:
驾驶 - 16 分钟, 购物 - 25 分钟, 家务 - 1 小时, 坐着 - 7 小时 和 19 分钟, 案头工作（例如办公室的工作，坐着） - 4 小时, 睡眠 - 9 小时, 休息 - 2 小时. 更多的......
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