not sure if i am doing the sit-up like i should but i am pulling up as far as i can. I hope that by time i get done with this i can actually do some true sit ups and pull all the way up. my upper body strenth seem to be way weaker then my lower body strenth
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103.0 公斤
最近减少: 22.2 公斤.
还有: 12.2 公斤.
饮食准则: 合理的.
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1324 千卡
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脂肪: 49.63克 | 蛋白质: 76.85克 | 碳水物: 130.69克.
早餐: turkey smoked sausage, Light Cheese String Swirls, diced peaches no sugar added, fat free cottage cheese. 午餐: broccoli bacon salad, beef liver . 晚餐: seasoned southern style mixed greens, vegtable pizza minis. 小食/其他: raspberry vanilla bar, singles to go diet lemonaide, water. 更多的......
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3870 千卡
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运动:
坐着 - 2 小时, 家务 - 30 分钟, 拉伸(瑜伽) - 30 分钟, 案头工作(例如办公室的工作,坐着) - 6 小时, 步行(轻快的) - 6.5公里/小时 - 30 分钟, 驾驶 - 3 小时, 睡眠 - 8 小时, 休息 - 3 小时, 健身器(中度的) - 30 分钟. 更多的......
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一个星期减少2.1 公斤
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