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Survived the wedding & birthday with only a small spike in my caloric intake. Today we should be getting back to normal.
Be Happy!
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73.1 公斤
最近减少: 65.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1749 千卡
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脂肪: 98.15克 | 蛋白质: 154.82克 | 碳水物: 93.86克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Onions, Red peppers, Half and Half, coffee, Franz 100% Whole, Mushrooms, Spinach, Parmesan, Organic Ground Beef, Egg Omelet. 晚餐: Cottage Cheese, Carbmaster Pear, Smart & Delicious Low Carb High Fiber Large Tortillas, Extra Sharp Cheddar, Spinach, Pot Roast. 小食/其他: Lemon Cream Pie, Carb Smart Ice Cream Bars - Almond. 更多的......
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一个星期减少1.9 公斤
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