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Restless night, up at 7:35 to ge ready to go to TOPS. Did not gain or lose but am going to have to change something as stuck here. Spoke to Angie and will call Eloise later. Went out to spa to exercise after supper.
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1039 千卡
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脂肪: 39.59克 | 蛋白质: 51.94克 | 碳水物: 119.41克.
早餐: Kroger Orange Rind Muenster Cheese, The Deli Counter Oven Roasted Shaved Turkey Breast, Specially Selected Brioche Buns. 午餐: Heinz Tomato Ketchup, Onion Rings (Breaded and Fried). 晚餐: Kroger Chopped Onions, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Beef Gravy (Dry, Instant), ShopRite Frozen Mixed Vegetables, Progresso Vegetable Classics Creamy Mushroom Soup. 小食/其他: Dove Dark Chocolate Miniatures, Stouffer's Animal Crackers. 更多的......
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3803 千卡
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运动:
走路 (步行, 散步) - 1 小时, 驾驶 - 1 小时, Exercising in hot tub - 1 小时, 温泉 - 1 小时, 家务 - 1 小时, 睡眠 - 8 小时, 休息 - 30 分钟, 坐着 - 2 小时, 拉伸（瑜伽） - 30 分钟, 唱歌 - 2 小时, 看书 - 3 小时, 看电视 - 2 小时, 烹饪 - 1 小时. 更多的......
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