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walked outside yesterday with the hubs
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89.8 公斤
最近减少: 4.0 公斤.
还有: 28.6 公斤.
饮食准则: 合理的.
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987 千卡
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脂肪: 24.15克 | 蛋白质: 112.76克 | 碳水物: 83.55克.
早餐: Pure Via Stevia, Anthem Non-Dairy Creamer, Coffee (Brewed From Grounds), Grass fed Collagen 1 scoops, Great Value 1% Low Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt. 午餐: Pacific Seafood Wild Coldwater Salad Shrimp- Cooked, 1000 Island dressing, WinCo Fat Free Cottage Cheese, 1/5 pkg Grape Tomatoes (10 oz pkg), Mixed salad- Walmart, Sargento Reduced Fat Colby-Jack Stick. 晚餐: Frigo Cheese Heads 100% Natural Light String Cheese, Turkey sausage scramble, Kraft Cool Whip Sugar Free, Jell-O Sugar Free Chocolate Pudding Snack, Golden Delicious Apples. 小食/其他: Anthem Non-Dairy Creamer, Stevia, Herbal Tea (any), Frigo Cheese Heads 100% Natural Light String Cheese, Cool Whip Sugar Free, Jell-O Sugar Free Black Cherry. 更多的......
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一个星期减少0.6 公斤
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