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Damn caronas...
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81.6 公斤
最近减少: 12.7 公斤.
还有: 0 公斤.
饮食准则: 低.
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2694 千卡
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脂肪: 135.53克 | 蛋白质: 218.81克 | 碳水物: 137.68克.
早餐: body fortress whey isolate. 午餐: chicken breast, oscar meyer center cut bacon, nacho cheese doritos, olive garden sauce, olive garden chicken. 晚餐: michelob ultra, armour turkey pepperoni, lucerne 2% mozzarella, Parmesan and Romano cheeses, safeway hot country pork sausage, Mozzarella Provolone, mushroom, safeway pizza sauce, low carb high fiber large tortilla. 小食/其他: cheetos, michelob ultra, raspberries, blueberries, strawberries, cheddar cheese, premier high protein shake. 更多的......
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一星期增加15.9 公斤
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 评论
Oh no - beer diet bad, whiskey diet good?
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Yep, I'm scared to weigh in tomorrow after my week 'off'.... yikes!!! I'm sure you'll be back down in no time..
2012年07月28日 会员：: erika2633
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Yes, beer diet no bueno! grr. Ya, I've been slacking bad too. This calls for remedial burpees twice this week along with 3 days of trail running and 4 days of weights. New goal is 174 by saturday morning.
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2012年07月29日 会员：: erika2633
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Remedial burpees - that cracks me up!
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damn beer, wine, vodka and late drunken eating...ugh! Good thing my friend heads back to Florida tomorrow at 6am!
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Haha! Wooooord. I went to a family party yesterday and had lots of awesome filipino food... fried rice, pancit, lumpia, chicken wings, skewered bbq... I inhled it all. I then went to go trail running to burn off the carbs I just loaded up on, was doing great, and then BAM!! Like a knife in my right calf, I got a bad cramp/charlie horse/ pulled muscle. So now i'm in gimp mode. Great. And I just ate two homemade cookies a coworker brought in. Gahdammit. So no cardio while I heal, hardcore on the body and weight resistance training, and 100% on the diet from here on out this week! Nothing but protein, berries, and some cheese to keep me sane.
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2012年07月30日 会员：: rudawg7890
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had to look up pancit & lumpia. Not up to speed on my filipino cuisine.
2012年07月30日 会员：: JessWhatINeeded
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Ya, lumpia is comparable to eggrolls and pancit to chow mein. But I'm biased; the flip versions are waaaaay better. WAY BETTER. Gahdammit, now I'm salivating.
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Couldn't agree more man! Years ago I worked part time at a bowling alley. Huge filipino family came there a lot, one filipino guy worked with me. They had a huge birthday for a little one, and brought in food from their cookout. Some of the best eats ever, especially the filipino sushi! (and I'm not a fan of sushi)
2012年07月30日 会员：: rudawg7890
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Heck ya, maaaan! I'm thinking of stealing my mom's and aunt's recipes and possibly someday opening up my very own roach coach with the filipino basics; garlic fried rice, lumpia, adobo, pancit, bbq skewers, fried chicken wings, and silog [filipno breakfast plates; a protein (spam, tpcino, longonisa), and over easy eggs on top of garlic fried rice]. I'd make a killing!!
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OK OK OK!!! Enough! I have to be good like you and talk of all that just sounds sooooo good!I was saving up my being good to hit a favorite restaurant and now I have to wait a bit.... well have something to work for lol. When are you cooking for me??? No Filipino places in Syracuse...
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hehehe. Bummer there's no flip places out there! :P
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