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Last night was not a good night, I gave in to cravings and had a binge on buttery popcorn and far too many choc chip cookies. I knew i shouldnt eat them i felt bad the whole time and yet I had an inability to stop shoving them in my face
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607 千卡
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脂肪: 19.64克 | 蛋白质: 36.17克 | 碳水物: 72.48克.
午餐: Woolworths Chicken Mince, Brown Rice, Roasted Vegetables. 小食/其他: Egg (Whole), Brown Rice Cakes, Coffee with Milk and Sugar. 更多的......
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 评论
Just make up for it today. Lower ur calories in order to make it even out. If normally u consume 1200 a day then because of the binge, today u could eat half of those calories. Its not a train smash, it happens to the best of us. I take appetite suppressants because I know I can easily give in to my cravings.
2018年06月13日 会员：: zaquishaaa
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We all relapse. trust me i know! just wash out your body with water intake and calorie deficit
2018年06月13日 会员：: 04Nene04
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