在2018年06月13日体重纪录（没有日志纪录）
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65.1 公斤
最近减少: 9.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1968 千卡
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脂肪: 61.54克 | 蛋白质: 219.28克 | 碳水物: 132.89克.
早餐: Tesco Skimmed Milk, Hovis Wholemeal Bread Medium. 午餐: Asda Green Olives, Morrisons Creamy Coleslaw, Tesco Lean Turkey Mince. 晚餐: Eatlean Protein Cheese, Tesco Mashed Potato, Heck Chicken Sausage. 小食/其他: Skyr Icelandic Style Yogurt Layered with Sour Cherry, Myprotein Skinny Protein Bar, Skyr Icelandic Style Yogurt Layered with Sour Cherry, MyProtein Protein Wafers, MyProtein Protein Wafers, Wheyhey Protein Ice Cream Vanilla, MyProtein Myprotein Protein Water - 15g - Box of 12 - Pineapple, MyProtein Impact Whey Protein (25g). 更多的......
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一个星期减少0.6 公斤
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