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Additional 3,553 steps / 1.6 This is my total today. Elliptical 15 min manual no power, treadmill 5 min w-up @ 1.8, 15 min @2.5, cool down 5 min @1.8 all @1.5 incline. At least another 200 calories burned.
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720 千卡
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脂肪: 19.54克 | 蛋白质: 48.84克 | 碳水物: 89.52克.
早餐: Dasani Bottled Water (20 oz). 午餐: Chicken Stock , Lime Juice, Mixed Salad Greens, Dasani Bottled Water (20 oz). 晚餐: Steak (Lean Only Eaten), Denny's Sliced Tomatoes (3 Slices), Deli Sliced Ham, Whole Wheat Biscuit, Watermelon, Sweet Onions , Great Value Beef Broth , Leeks , Calavo Avocado. 小食/其他: Dasani Bottled Water (16.9 oz), Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Publix Grouper, Cucumber (Peeled) , Red Gold Diced Tomatoes, Birds Eye Yellow & Green Zucchini Squash, Clear American Black Cherry Sparkling Water (Can), Sweet Potato , Dasani Bottled Water (20 oz), Dasani Bottled Water (20 oz). 更多的......
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