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So im finally at 118lbs!! I said I wanted to be at 120lbs but I still see so much fat on my body!!! I will stop at 113lbs(because im scared to get to skinny) and I hope if I continue this healthy life style I will get toned! Can anyone tell me if not prioritizing protein will still get me abs?
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53.5 公斤
最近减少: 14.5 公斤.
还有: 1.4 公斤.
饮食准则: 合理的.
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1530 千卡
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脂肪: 53.94克 | 蛋白质: 99.98克 | 碳水物: 165.84克.
早餐: Dried Fruit, Bananas, Skim or Nonfat Milk (0.5% or Less Butterfat), Quaker Quick Oats (3-5 Min). 午餐: Beef. 晚餐: Cucumber (with Peel) , Chicken. 小食/其他: Cooked Nectarine, Kirkland Signature Whole Strawberries. 更多的......
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一个星期减少4.8 公斤
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