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Slept well, up at 8:30. Fixed egg white omelet and still had to have ketchup. Spoke to Angie. Went out to spa after supper to exercise. Eloise called.
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958 千卡
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脂肪: 35.00克 | 蛋白质: 42.00克 | 碳水物: 124.50克.
早餐: Heinz Ketchup Packet, South Beach Diet Western Egg White Omelet. 晚餐: Pepperidge Farm Top Sliced Hot Dog Buns, Oscar Mayer 98% Fat Free Hot Dogs, Olive Oil, The Little Potato Company Baby Boomer Fresh Creamer Potatoes. 小食/其他: Stouffer's Animal Crackers, Valued Naturals Natural Cashews. 更多的......
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3462 千卡
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运动:
温泉 - 1 小时, Exercising in hot tub - 1 小时, 家务 - 1 小时, 烹饪 - 1 小时, 看电视 - 2 小时, 睡眠 - 8 小时, 休息 - 4 小时 和 30 分钟, 拉伸（瑜伽） - 30 分钟, 唱歌 - 2 小时, 看书 - 3 小时. 更多的......
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