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no sure what happened there. followed macros pretty well. 3 hours of basketball. 300 crunches.
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88.2 公斤
最近减少: 16.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2178 千卡
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脂肪: 139.97克 | 蛋白质: 155.38克 | 碳水物: 51.42克.
早餐: Trident Sugar Free Spearmint Gum, Trident Sugar Free Spearmint Gum, Olive Garden Italian Salad Dressing, CytoSport 100% Whey Protein - Chocolate, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, Bacon. 午餐: Ground Beef (Cooked), Ground Beef (Cooked). 晚餐: Baked or Broiled Salmon, Fresh Express Spring Mix. 小食/其他: Trident Sugar Free Spearmint Gum, Olive Garden Italian Salad Dressing, Kirkland Signature Spanish Queen Olives, Kirkland Signature Mild Cheddar Cheese, Kroger Taco Shells. 更多的......
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2464 千卡
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运动:
仰卧起坐 - 15 分钟, 循环训练 - 20 分钟, 休息 - 15 小时 和 25 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加3.5 公斤
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