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I feel like I have been trying to lose weight my whole life. I want to be healthy and feel good about myself so I wanted to try something different than what I've been doing. I decided that consuming 1000 calories or less a day would help. I've been doing that for a couple of days and it seems to be working. However, I did a little bit of research and was totally freaked out by the words "not enough nutrients", "starvation-mode", "muscle loss", "slower metabolism", "fat storage"...and the list seemed to go on and on. I really want to lose weight though so I think I'll keep my calories under 1500. I don't think that's too bad.
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1492 千卡
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脂肪: 47.15克 | 蛋白质: 44.55克 | 碳水物: 231.39克.
早餐: apple, peanut butter and jelly sandwich. 午餐: Premium Honey Smoked Turkey Breast, heb macaroni & cheese, grapefruit. 晚餐: water, souper salad peanut topping, souper salad carmel, souper salad ice cream, souper salad fettuccine, souper salad lettuce, souper salad olives, souper salad croutons, Fat Free French Dressing. 小食/其他: 2% milk, cocoa dyno bites, cheetos crunchy cheese, doublemint gum. 更多的......
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