murphthesurf的日记, 2018年06月10日

IF anyone's interested my official Tanita

weigh in for 6-10-18..for some reason my pictures stay in the ""me", anyway from March thru June my
Weight loss was..13.2 lbs
Fat% loss was 7.3% from 26.2% now 18.9%

Fat Mass loss was18.4 lbs
one day I'll get this picture sending right.

91.9 公斤最近减少: 10.6 公斤. 还有: 1.2 公斤. 饮食准则: 合理的.

一个星期减少0.3 公斤

12支持者支持

I wish l could help you with that my pictures stay in the me . Maybe if l posted everyday like most people l'd learn a thing or to but anyway Thankyou for the compliment..the cuts are finally coming in.

2018年06月10日会员：: murphthesurf

Dynamite! It's a bummer you can't get your pic to show. I'd love to see it.

2018年06月10日会员：: JackieSpahr

Great job Murph!👍👍

2018年06月11日会员：: gaelicgal

Wow, you are amazing! Fat percentage down to 18% , that's really something!!!

2018年06月11日会员：: 95bbk


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murphthesurf的日记, 2018年06月10日

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