|
Loaded up on 60g of carbs and a super 911 from java hu-do (large coffee with 2 shots of espresso) with a rockstar on standby. Let's tear some trails up! Hope you guys all have a great dinner and a great workout tonight!
|
2600 千卡
|
脂肪: 74.46克 | 蛋白质: 243.14克 | 碳水物: 73.36克.
早餐: blueberry raspberry fuze, body fortress whey isolate, cashews. 午餐: nacho cheese doritos, chicken strip, chili con carne, blackberries, athenos feta, diet coke, chicken breast. 晚餐: bacon. 小食/其他: jameson, Recovery, Reduced Fat String Cheese, rockstar, coffee, espresso, Vanilla Creme Protein Shake (14 oz) Post run, body fortress whey isolate. 更多的......
|
|
3711 千卡
|
运动:
跑步 - 10公里/小时 - 2 小时 和 10 分钟, 徒步旅行 - 10 分钟, 休息 - 13 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
|
|