在2018年06月9日体重纪录（没有日志纪录）
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110.9 公斤
最近减少: 16.1 公斤.
还有: 38.3 公斤.
饮食准则: 合理的.
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3347 千卡
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脂肪: 81.79克 | 蛋白质: 159.91克 | 碳水物: 491.53克.
早餐: Betty Crocker Caramel Brownie, Coffee (Brewed From Grounds, Decaffeinated), Dunkin' Donuts Almond Milk, Dunkin' Donuts French Vanilla Swirl, Dunkin' Donuts DDSmart Ham Egg Cheese English Muffin Sandwich. 午餐: Swedish Fish Swedish Fish (Bag), Coca-Cola Coca-Cola Classic. 晚餐: Asparagus, Beef Outside Round (Steak, Trimmed to 0" Fat, Cooked, Grilled), Skoulakis Marinated Chicken Breast Kabobs, Chicken Wing (Skin Eaten), Dave's Marketplace Rustic Brick Oven Cheese Pizza. 小食/其他: Dave's Marketplace Rustic Brick Oven Cheese Pizza, Coca-Cola Coca-Cola Classic (12 oz). 更多的......
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一星期增加0.6 公斤
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 评论
No big. You know exactly what to do. Let's go! #getserious #mindset #grindtime
2018年06月9日 会员：: jimmiepop
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