bflegg的日记, 2012年07月26日

Not sleeping super well, but doing okay.

Be Happy!

72.6 公斤最近减少: 66.2 公斤. 还有: 0 公斤. 饮食准则: 合理的.

查看饮食日历, 2012年07月26日:

3043 千卡

脂肪: 149.82克 | 蛋白质: 206.87克 | 碳水物: 218.22克. 早餐: Heavy Whipping Cream, Protein Shake - Chocolate, Cottage Cheese, Coffee. 午餐: Gouda, Sour Cream, sausage patty, All Natural Roasted Turkey Breast, Parmesan, Bacon, Egg, Spinach. 晚餐: Sponge Cake, Egg, Tequila, Pork, Mushrooms, Gelato, Bread, Colby Jack. 小食/其他: Lemon Cream Pie, Stringsters String Cheese. 更多的......

一个星期减少2.5 公斤

支持

Have you ever tried melatonin? It is a natural sleep aid usually sold in vitamin aisle of a Walgree's type store. Melatonin is a brain chemical that regulates sleep so adding the supplement aids drowsiness for some people.

2012年07月27日会员：: HCB

yeah- melatonin is awesome... I used to bring bottles of it from the States to Baghdad and give it to my guys when they couldn't get to sleep. You can take it at 0230 and still be able to wake up and be alert at 0430 if there was incoming...you DO NOT want to be groggy during THAT! lol.

2012年07月27日会员：: gearhead

Sounds interesting -- will do some research. Thanks!

2012年07月28日会员：: bflegg


	提交评论您必须登陆后才能评论，请点击这里登录。

bflegg的体重历史

查看完整的历史记录

bflegg的日记, 2012年07月26日

提交评论

bflegg的体重历史