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858 千卡
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脂肪: 18.51克 | 蛋白质: 59.34克 | 碳水物: 115.16克.
早餐: Coffee with Milk, Green Tea, Green Tea, Coffee with Milk, Kellogg's All Bran Flakes. 午餐: Yellow Sweet Peppers, Nando's Medium Peri-Peri Sauce, Mrs. H. S. Balls Light Chutney, Yellow Sweet Peppers, Woolworths Baby Marrow Spaghetti, Onions, Checkers Lean Beef Mince, Cherry Tomatoes, Cucumber (with Peel), Lettuce. 晚餐: McCain Oven Bake Chips, Beef Steak (Lean Only Eaten). 小食/其他: Manhattan Sour Worms, Mister Sweet Little Sour Glow Worms, Granny Smith Apples. 更多的......
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1613 千卡
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运动:
weekday - deskwork and driving - 7 小时 和 35 分钟, 休息 - 8 小时 和 25 分钟, 睡眠 - 8 小时. 更多的......
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