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Slept well, up at 8:30. Took David to his doctors office to pick up scrip. Then to murrays to pick up donuts for him, the mailed ou letter and went to iga and dropped off scrip at Walgreens and sonic and then home. Angie called asked if ok to come to clean house today in stead of tomorrow so we made beds, dusted, vacumed, and steam mopped the hard wood floors and all the other stuff we usually do. Judy called today and will talk to Eloise later. Did some vegetable prep earlier to be used later his week.
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1558 千卡
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脂肪: 60.30克 | 蛋白质: 55.00克 | 碳水物: 210.00克.
早餐: McDonald's Egg White Delight McMuffin (No Cheese). 午餐: Heinz Tomato Ketchup, Burger King Hamburger. 晚餐: Sonic Jr. Breakfast Burrito, Pepperidge Farm Top Sliced Hot Dog Buns, Oscar Mayer 98% Fat Free Hot Dogs, Stauffer's Original Animal Crackers. 小食/其他: Fritos Original Corn Chips, Dove Dark Chocolate Miniatures, Stouffer's Animal Crackers. 更多的......
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3703 千卡
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运动:
家务 - 1 小时, 烹饪 - 1 小时, 看电视 - 2 小时, 走路 (步行, 散步) - 1 小时, 驾驶 - 1 小时, 睡眠 - 8 小时, 休息 - 2 小时 和 30 分钟, 拉伸（瑜伽） - 30 分钟, 唱歌 - 2 小时, 看书 - 3 小时, 坐着 - 2 小时. 更多的......
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