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It's been a roller coaster. I got up to 20 lbs additional weight in this time but I'm back.. and on point. Weighed in today because I actually felt the weightloss.
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96.2 公斤
最近减少: 6.8 公斤.
还有: 19.1 公斤.
饮食准则: 合理的.
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1195 千卡
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脂肪: 103.71克 | 蛋白质: 43.11克 | 碳水物: 11.72克.
早餐: Kerrygold Pure Irish Butter, Wellshire Farms Uncured Sugar Free Dry Rubbed Bacon Low Sodium, Egg White. 午餐: Extra Virgin Olive Oil, La Tourangelle Avocado Oil, Homemade Ketchup, Chicken Wing. 晚餐: Land O'Lakes Sugar Free Whipped Heavy Cream, Jell-O Sugar Free Chocolate Pudding Snack. 更多的......
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一星期增加0.0 公斤
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