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Morning everyone!
There was an amzing storm here in the early hours! Thunder that made my apartment rumble and lighting that lite the entire place up, but with this we also received a good does of rain. However the humidity is back, soi will need to be careful with the activities that I do.
Yesterday is was cool enough to make up my quino that I turned into a salad! It was so delish that I decided to make another one for lunch today. I have not had much of an appetite, but I am working with it the best that I can do. As for exercise it was the same old same old.. Walking back and forth to work, then doing housework at home. However as long as I'm moving I am burning calories.
For today I just want to make it through and handle anything that is thrown at me! Just like yesterday when I received some bad news! I put my own feelings aside and helped support the ppl involved. It made me sit up and take notice that supporting ppl is once of my strong points.
Well time to get ready for work now!! Have to remeber that I volunteered to work during these two weeks when the plant is on summer shut down.
Have a good day!
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1877 千卡
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脂肪: 42.22克 | 蛋白质: 56.29克 | 碳水物: 340.41克.
早餐: Brown Sugar Mini Wheats, True Almond Vanilla, Coffee, No Calorie Sweetener (Packets), White Sugar (Granulated or Lump), Lemon, Water. 午餐: Water, Calorie Wise Balsamic Vinaigrette, Cucumber (with Peel), Tomatoes, Quinoa. 晚餐: Water, 100% Whole Wheat Bread, Jam Preserves, Peanut Butter. 小食/其他: Gala Apples, Chocolate Soy Milk, True Almond Original, Watermelon, Water, Bananas. 更多的......
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1933 千卡
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运动:
步行（中等的） - 5公里/小时 - 1 小时 和 20 分钟, 购物 - 30 分钟, 家务 - 45 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 7 小时 和 30 分钟, 睡眠 - 5 小时 和 55 分钟. 更多的......
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