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rnbigguy的日记, 2010年04月25日

WooHoo...183% over my RDI for my son's communion celebration. I cant wait to see how this affects my weigh in later. It is all good. I need not to be so honest when I put my food in retrospectively! Next party I will be putting food into phone before I eat...Promise...I am not host next time.

查看饮食日历, 2010年04月25日:
1914 千卡 脂肪: 97.46克 | 蛋白质: 95.89克 | 碳水物: 158.01克.   早餐: Cheddar Cheese, Real Bacon Bits, White Corn Tortilla, Egg. 午餐: American Cheese, Cheeseburger with Tomato and/or Catsup on Bun, White Corn Tortilla. 晚餐: Maui Mouintain Hawaiian Style Sweet 'n Sour Sauce, Chicken Breast, Elbows Pasta. 小食/其他: Chocolate Cake (with Chocolate Frosting), Creamy Coleslaw. 更多的......
4269 千卡 运动: 休息 - 7 小时 和 30 分钟, 坐着 - 8 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......


评论 
Hang in there Rnbigguy! Like you, I believe my appearance has hindered the success of my career. A lot of times, my weight is the direct cause of me not feeling well, or not feeling up to the day to day challenge of the working world. Keep on keeping on! You're gonna be fine. 
2010年04月25日 会员:: TexasTerra

     
 

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