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Cold Thai steak and veggies over rice
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1758 千卡
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脂肪: 58.41克 | 蛋白质: 135.24克 | 碳水物: 191.90克.
早餐: Dunkin' Donuts Chocolate Coconut Cake Donut, Apples . 午餐: Olive Oil , Chicken Breast, Cherry Tomatoes, Spinach , Great Value Whole Wheat Linguine. 晚餐: Spinach , Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised) , Broccoli , White Rice. 小食/其他: Peanut Butter, Chobani Nonfat Peach Greek Yogurt (Container), Pure Protein Chocolate Deluxe High Protein Bar (Small). 更多的......
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1744 千卡
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运动:
Cross Training - 53 分钟, 仰卧起坐 - 7 分钟, 休息 - 15 小时, 睡眠 - 8 小时. 更多的......
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