在2018年06月6日体重纪录(没有日志纪录)
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76.5 公斤
最近减少: 6.7 公斤.
还有: 11.5 公斤.
饮食准则: 合理的.
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2753 千卡
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脂肪: 170.15克 | 蛋白质: 188.48克 | 碳水物: 16.69克.
早餐: Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Johnsonville Sausage Patty, Scrambled Egg, Oscar Mayer Thick Cut Bacon (12g). 午餐: Organic Chicken Broth, Gelatine, Cayenne Pepper, Water, Beef Top Round (Trimmed to 1/2" Fat, Prime Grade), Breakfast Blend K-Cup, Mini Moos Half & Half Creamers. 晚餐: Beef Top Round (Trimmed to 1/2" Fat, Prime Grade), Unsweetened Cashew Milk, Coconut Milk Unsweetened, Heavy Whipping Cream, Breakfast Blend K-Cup. 小食/其他: Pork Skins, Great Value Mixed Nuts, Tequila. 更多的......
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稳定体重
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