5 June 2018
體重:94.2 公斤 (0)
體脂:25.8 (0)
水量:3000毫升
蛋白質:82公克
早餐:1份燻雞沙拉佐蜂蜜芥末醬、1條培根、1顆煎蛋、1杯無糖豆漿
午餐:60公克加鹽混合堅果、1杯蔬菜棒、1大匙千島醬、2隻雞翅
晚餐:1個摘鮮綠炸蝦堡、1份夏威夷沙拉、1份帶骨香腸、1杯紅茶
運動:健走(6公里/1小時)、卷腹(100下)、滾輪(10x9下)、伏地挺身(40x2下)
Weight: 207.7 lb (0)
Body fat: 25.8 (0)
Water intake: 3000ml
Protein: 92 grams
Breakfast: 1 chicken salad with oil vinegar dressing; 1 slice bacon; 1 fried egg; 1 cup unsweetened soymilk
Lunch: 60 grams salted mixed nuts; 1 cup vegetable sticks; 1 tablespoon thousand island dressing; 2 chicken wings
Dinner: 1 natsumi shrimp burger (lettuce wrapped burger); 1 serving Hawaiian salad; 1 sausage; 1 mug unsweetened black tea
Exercise: walk (3.7 miles/1 hour); crunches (100 reps); ab rollouts (9 x 10 reps); push-ups (2 x 40 reps)