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Woohooo feel great today, I've stayed below my calories and resisted cookies at work and the icecream that hubbie and daughter had. Also been wearing my new ReeBok shoes at work all day and damn my legs are in agony right now.Hoping to be able to keep it up the rest of this week and get some positive result on the scale come sunday. <3
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1485 千卡
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脂肪: 98.57克 | 蛋白质: 51.85克 | 碳水物: 97.47克.
早餐: Mild Lättyoghurt Vanilj, Kalkon, Falu Rågrut, Lätt&Lagom 400G, Snabbkaffe (gjort på Pulver), Mellanmjölk. 午餐: Röd Paprika, Gurka (med Skal), Sallad, Matlagningsgrädde, Falukorv, Ketchup. 晚餐: Röd Paprika, Sallad, Gurka (med Skal), Coleslaw, Kebab, Marmara, Pommes Frites. 小食/其他: Jordgubbar, Kranvatten, Snabbkaffe (gjort på Pulver), Mellanmjölk, Te (Bryggt), Snabbkaffe (gjort på Pulver), Mellanmjölk. 更多的......
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2817 千卡
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运动:
步行（慢步的） - 3公里/小时 - 2 小时, 坐着 - 4 小时, 案头工作（例如办公室的工作，坐着） - 3 小时, 休息 - 7 小时, 睡眠 - 8 小时. 更多的......
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