I kept to my diet fairly well this week. I splurged intentionally on sunday and binged on thursday, but i never really fell off the wagon. I worked out every day and made sure that i had a calorie deficit everyday. I can do this!
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106.3 公斤
最近减少: 4.8 公斤.
还有: 17.9 公斤.
饮食准则: 合理的.
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971 千卡
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脂肪: 31.87克 | 蛋白质: 39.66克 | 碳水物: 155.88克.
早餐: fiber one cereal, fiber choice, skim milk. 午餐: Lobster Cheese Ravioli. 晚餐: raspberry dressing, baked chicken thigh, roasted red potatos, almonds, green beans, tomato, lettuce. 更多的......
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4348 千卡
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运动:
站立 - 2 小时, 院子里的活动(园艺活) - 45 分钟, 驾驶 - 1 小时, 购物 - 3 小时, 健美操(重型的,例如俯卧撑) - 1 小时, 睡眠 - 8 小时, 休息 - 8 小时 和 15 分钟. 更多的......
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一个星期减少1.9 公斤
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